SHEP Programme - managing stress



Hospital Family Resource Centre is delivering a face to face Free- SHEP Programme starting in October. If you know of anyone who would like to participate in this course with us please give them the details below.

Managing Stress in our Daily Lives Programme

When: Starting Tuesday 5th October 2021 (for 8 weeks)

Time: 10.30 a.m. to 1 p.m.

Venue: Hospital Family Resource Centre

Overview of Course:

This is a free course & offers people a chance to understand their own stress better and to discover ways to break the cycle of stress and set up a cycle of wellness instead. Topics will explore in a personal way so that people can become more aware of how they react to stress and make choices around responding to it. The following topics may be covered:

What is stress? The stress cycle The effects of stress Stress that can be avoided Techniques for dealing with stress that cannot be avoided Accepting support Making times for ourselves Relaxation Visualisation Managing time If you would like more information or to book a place contact Martha at 087 2813341

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